Wheat Flour, Water, Whole Grains (11%) (Kibbled Rye, Kibbled Triticale (Rye, Wheat), Barley), Modified Tapioca Starch (1413) (7%), Yeast, Ancient Grains (3%) (Red Sorghum, Quinoa), Seeds (3%) (Linseeds, Sunflower Seeds, Poppy Seeds), Wheat Gluten, Oats, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)