Earthy mushrooms, creamy avocado, zingy semi-dried tomato and crunchy pine nuts make this vegetarian sandwich a meal in itself.

A full flavoured vegetarian sandwich

Ingredients

Serves:
  • 400 g Avocado
  • 200 g Semi Dried Tomato
  • 500 g Rocket
  • 100 g Pine Nuts
  • 500 g Field Mushroom
  • 100 mL Garlic Aioli
  • 20 each Helga’s Seeded Bread Slices
  • 150 mL Olive Oil
  • 40 g Garlic Clove
  • 2 g Salt
  • 1 g Pepper
  • 100 g Meadow Lea Margarine
  • 100g g Feta
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Method

Image 1 - Vegetarian sandwich ingredients

Step 1

Finely slice your field mushroom and cook with olive oil and garlic in a hot pan. Once cooked, take off the heat but leave in the pan to keep warm. Season with salt and pepper.

Image 2 - Frying field mushroom and garlic

 

Step 2

Deseed Avocado and season with salt and pepper – break up with a fork in a bowl

Image 3 - Deseed avocado

 

Step 3

Take your Helga’s slices and spread with Meadow Lea margarine before adding the smashed avocado.

Image 4 - Spread margarine and avocado

 

Step 4

Then place your mushrooms, feta and semi dried tomatoes on top of the smashed avocado.

Image 5 - Add semi-dried tomato

 

Step 5

Sprinkle with Garlic aioli, pine nuts and add rocket and the sandwich is ready to go.

Image 6 - Sprinkle pine nuts

Image 7 - Vegetarian sandwich